Course curriculum

  • 1

    Intro to Anxiety 101- 3 Things You Can Do Now

    • Anxiety 101 - 3 Things You Can Do Now

  • 2

    Lesson 1: Understanding Anxiety

    • Lesson 1: Understanding Anxiety- What It Is & Why It Happens
  • 3

    Lesson 2: Breathing Techniques & Bodywork

    • Lesson 2: Breathing Techniques & Bodywork
  • 4

    Lesson 3: Separating Yourself from the Problem

    • Lesson 3: Separating Yourself from the Problem

  • 5

    Lesson 4: Soulwork

    • Lesson 4: Soulwork

  • 6

    Lesson 5: The Anti-Anxiety Routine

    • Lesson 5: The Anti-Anxiety Routine

  • 7

    A Message from Avery

    • A final note.....